I’ve had a bad day today. I’ve been feeling very low and confused.

I HATE feeling like this. It’s not who I am. And it can’t continue or I’ll go crazy.

I need to get a grip. I’ve been trying to comply as a way of making things better but it’s no good for my well-being. The problem is that I go through periods where I believe that everything is my fault.  And then I get low, like today.

This is a dangerous path, I know that, and I need to get off of it. I need to stop dwelling on things and over-thinking.  It’s driving me insane.

I’m going to get a good night’s sleep so I can get up early for the running club and tomorrow night I’m going to the monthly social to see my friends.

I need to remember who I am and be that person.

I’m no good for anyone in my present state.

Especially me.